|Employee Wellness - Stress Management||0.25|
Origination: Reviewed: Expiration:
Stress is part of everyone’s life. While a certain level of stress can motivate one’s productivity, too much stress can leave a person feeling drained and irritable. Stress can’t be avoided, but it’s possible to learn to respond differently to it. This course discusses assessing your own stress levels, recognizing the difference between good and bad stress, identifying stress triggers, and developing a personal stress-management plan.
Describe time management and procrastination.
Formulate successful time-management goals and strategies for change.